One of the main reasons why daily life becomes a big challenge is the pain. Finding natural ways to relieve those pains is essential, regardless of whether the source comes from the back, shoulder, or knee.
These remedies are easy, safe, and help you avoid heavy medications. So here are nine easy natural pain relief methods you can use now. Moreover, some of these can be combined with affordable chiropractic care in Brampton for even more satisfying results.
- Stretching Exercises
Light stretching may relieve pain by loosening your tight muscles. For instance, you can slowly stretch your legs if you suffer from knee pain. Each stretch should be held for 15–30 seconds.
Besides, stretching increases blood circulation and improves the range of motion. You may also seek help through physiotherapy for knee pain at a clinic near you to get specific stretches for your problem.
- Heat Therapy
When heat is applied to a part of the body in pain, the muscles there relax and the pain is reduced. For 15 – 20 minutes, use a warm towel or heating pad.
This method is very efficient for back or shoulder pain, such as rotator cuff problems that require treatment. Heat increases blood flow; hence, the muscles receive nutrients and repair themselves faster.
- Cold Therapy
Cold packs are very effective in cases of inflammation or severe pain. Put the ice pack wrapped with a cloth, covering the area in pain for 10-15 minutes. It is beneficial for accidents or joint pains. If you intend to get rotator cuff treatment, cold therapy can be part of your healing process.
4. Deep Breathing
Deep and slow breathing is a very effective way to calm the body and can also be a pain reliever. Be quiet and breathe in for five seconds, hold for five seconds, then slowly breathe out.
Stress is one of the agents that makes pain worse; hence, the process lowers the body’s stress levels. Try this before or after affordable chiropractor care in Brampton to make yourself feel more relaxed.
5. Hydration
Drinking plenty of water is good for the muscles and joints as well. The lack of body water may cause the pain to become more intense. The daily water intake should be between 8 and 10 glasses. Keeping oneself hydrated is the best way to support treatments like spinal decompression therapy, which is the most common cause of back pain.
6. Gentle Massage
You can do it yourself or get the help of someone who will do it for you. The blood is brought to the area, and the stiffness is lowered. To keep the relief for a long time, you can use the combination of massage and chiropractic to work on the areas causing you problems.
7. Proper Posture
Poor posture can cause you to have pain or can aggravate the pain, especially in the back and neck that you already have. While sitting and standing, always practice good posture and check that your shoulders are not tight. Spinal decompression therapy is an excellent solution for the treatment of back pain if the spine is out of alignment.
8. Turmeric
Turmeric is a herbal spice with the potential to reduce inflammation significantly. Just add a teaspoon to your food or dissolve it in warm milk. It is a simple method, particularly for the case of joint pain. Nevertheless, to strengthen the effect, you should also take physiotherapy for your knee pain.
9. Rest
Your body might need a break sometimes. Don’t push your sore muscles or joints to work overtime. Resting is an excellent time for your body to repair itself. Ask for a spinal decompression therapy clinic if the discomfort continues further than usual.
Final Thoughts
These natural methods can be easily done at home and are inexpensive. They can be of great help in the case of different types of pain, such as in the knees or shoulders. For a more complete pain relief plan, you may use the services of a chiropractor who is located in Brampton and who is affordable. The professionals can help you with your rotator cuff treatment in Brampton or physiotherapy for knee pain relief so that you can recover faster.